Benefits of Surya Namaskar – How It Transforms Your System

Sadhguru: For the most part, individuals grasp Surya Namaskar as an activity: it reinforces your back, your muscles, and so on. Indeed, it certainly does even more than that. It is a seriously complete exercise for the actual framework – a far-reaching exercise structure with practically no requirement for hardware.

In any case, most importantly, a significant apparatus enables people to break liberated from the urgent cycles and examples of their lives.

Benefits of Surya Namaskar

Advantages of Surya Namaskar

Surya Namaskar: A Stepping Stone of the Body

Surya Namaskar means to show homage to the sun in the first part of the day. The sun is the existence hotspot for this planet. In all that you eat, drink and inhale, there is a component of the sun. Provided that you figure out how to better “digest” the sun, incorporate it, and make it a piece of your framework, do you genuinely benefit from this interaction.

The actual body is a phenomenal venturing stone for higher potential outcomes, yet for the vast majority, it functions as an obstacle. The impulses of the body don’t permit them to proceed. Being in a state of harmony with the sun-oriented cycle is a significant piece of equilibrium and receptivity, a method for taking the body to where it is presently not an obstacle.

Surya Namaskar: Syncing With The Solar Cycle

Surya Namaskar, which is known as “Sun Salutation” in English, is basically about building an aspect inside you where your actual cycles are in a state of harmony with the sun’s cycles, which run around twelve-and-a-quarter years.

It isn’t unintentionally yet by a purpose that it has been organized with twelve stances or twelve asanas in it. In the event that your framework is in a specific degree of liveliness and preparation, and in a decent condition of receptivity, then normally your cycle will be in a state of harmony with the sun-based cycle.

Young ladies enjoy a benefit in that they are likewise in a state of harmony with the lunar cycles. It is an incredible chance that your body is both associated with the solar cycle and the lunar cycle. Nature enjoys conceding this benefit to a lady since she has been dependent on the additional obligation of engendering humanity. So, she has been given a few additional privileges. In any case, many individuals don’t have the foggiest idea how to deal with the additional energy that is produced by that relationship thus they treat it as a revile and, surprisingly, a sort of frenzy, as confirmed by “lunar” transforming into “crazy.”

Global Yoga Day 2020: Surya Namaskar advantages and steps


The Surya Namaskar contains a total number of 8 asanas woven into a grouping of 12 stages for each side, both ways. At the point when you start the Surya Namaskar, you should begin with the right side. One complete cycle is done when you cover both sides, and this is made of 24 counts. Every asana has a particular breath relegated to it, and this should be finished in the 24 stages of the sun greeting.

Physical and emotional well-being

The Surya Namaskar tones the whole body assists with weight reduction and fortifies muscles and joints. Practice this stream to work on your complexion as it guarantees a superior working digestive system.

Work on your rest as it helps battle a sleeping disorder and diminishes feelings of anxiety. This is particularly helpful for ladies as it guarantees a standard feminine cycle. The sun welcome is likewise helpful in the treatment of frozen shoulders. It helps in weight reduction, further develops balance in the sensory system, decreases glucose levels, and animates the Manipura chakra.

Moves toward performing Surya Namaskar

  • Pranam Asana (The Prayer present).
  • Hastha Utanasana (Raised arm present).
  • Padahastasana (Standing forward twist).
  • Ashwa Sanchalanasana (Equestrian posture).
  • Santholanasana (Plank Pose).
  • Ashtanga Namaskar Asana (Eight limbed greeting).
  • Bhujangasana (Cobra present).
  • Adho Mukha Svanasana (Downward canine posture).
  • Ashwa Sanchalanasana (Equestrian posture).
  • Padahastasana (Standing forward twist).
  • Hastha Uthanasana.
  • Pranam Asana.

(Rehash the 12 moves toward the opposite side and begin with the Left leg to finish one full cycle)

Advantages of Surya Namaskar

  1. Helps with weight reduction.
  2. Strengthens muscles and joints.
  3. Improved composition.
  4. Ensures a superior working digestive system.
  5. Helps battle sleep deprivation.
  6. Ensures standard period.
  7. Useful in the treatment of frozen shoulders.
  8. Spinal cord and muscular strength are extended.
  9. Internal organs are rubbed.
  10. Improves adaptability of the hips.
  11. Stimulates the Manipura Chakra.
  12. Improves balance in the sensory system.
  13. Reduces glucose levels.
  14. Reduces feelings of anxiety.
  15. Tones the whole body.
  16. Improves assimilation and diminishes stoppage.
  17. Eliminates stomach infirmities.
  18. Promotes balance between the two sides of the body.

Significance of Surya Namaskar

Between the lunar cycle, which is the most limited cycle (a 28-day cycle), and the pattern of the sun, which is north of twelve years, there are numerous different sorts of cycles. “Repeating” indicates redundancy. Reiteration truly intends that here and there it is habitual. Impulsiveness implies it isn’t helpful for awareness.

Assuming you are extremely impulsive, you will see that circumstances, encounters, considerations, and feelings will be repeating. They continue to return to you once in a half year or eighteen months, three years, or six years.

On the off chance that you simply think back and see, you will see this. Assuming that they come once in the north of twelve years, that implies your framework is in a decent condition of receptivity and equilibrium. Surya Namaskar is a significant cycle to empower that to occur. The sadhana is dependably to break the cycle with the goal that there is no more impulsiveness, and you have the right sort of starting point for cognizance.

The monotonous idea of repeating developments or frameworks, which we generally allude to as samsara, is the essential security for the creation of life. In the event that it was all irregular, it wouldn’t be imaginable to house a consistent life-making machine. In this way, for the planetary group and for the distinctive individual, being established in cyclic nature is the immovability and consistent quality of life.

Augmenting the Benefits of Surya Namaskar

Hatha yoga is tied in with making a body that won’t be an obstacle in your life however a venturing stone towards blooming into your definitive chance. There are a couple of basic things you can do to set up your body and benefit from your training.

Wash in cool water to charge the cell structure

Prior to beginning your training, wash up or a shower utilizing water that is somewhat cooler than room temperature. Assuming a specific volume of water streams over your body, or your body is drenched in water that is cooler than room temperature, the epithelial cells will contract and the intercellular spaces will grow.

Rub sweat into the skin to hold energy

Whether you practice asanas, Surya Namaskar, or Surya Kriya – on the off chance that you begin perspiring, don’t clear off the sweat with a towel – consistently rub it back, essentially into the uncovered pieces of your skin. Assuming you clear off the sweat, you channel the energy that you have created with the training. Water has the capacity to convey memory and energy. To that end, you shouldn’t clear off sweat with a towel, hydrate, or go to the restroom during training time, except if there is what is happening that makes it totally fundamental.

Figure out how to Consume the Right Amount of Water

Figure out how to simply drink as the need might arise. Except if you are in a desert or you have propensities that dry out you – like over-the-top utilization of caffeine and nicotine – there is a compelling reason to need to taste water continually. Around 70% of the body is water.

The body knows how to oversee itself. Assuming that you drink as per your thirst in addition to an extra 10%, it will be sufficient. That will deal with your body’s requirement for water. Provided that you are out in the sun or traveling in the mountains, perspiring vigorously and losing water quickly, you want to drink more – not when you are doing yoga on a rooftop.

Customs of Surya Namaskar


  • Do adhere to the guidelines appropriately to keep up with the right body pose while holding the asanas.
  • Do rehearse legitimate and cadenced taking to upgrade the advantages of the experience.
  • Do follow the means altogether as they are intended to work in a stream, breaking which might cause deferred results.
  • Do rehearse consistently to cause your body to become acclimated to the cycle and thus, get better at it.


  • Try not to attempt to hold convoluted stances for a really long time as it can cause injury.
  • Try not to leap to redundancies excessively fast, continuously increment the number of cycles relying upon how agreeable your body gets with the asanas.
  • Try not to get diverted while holding the postures as it can obstruct in obtain the appropriate outcomes.
  • Try not to wear a truly close or truly loose dress that comes in the approach to holding the stances. Wear an agreeable outfit while rehearsing Surya Namaskar.
Spread the love

Leave a Comment